Overcoming Tobacco Addiction Success Journal
by Eric Straatsma MS ND
About the Author
Eric Straatsma is a Social Ecologist, Author, Teacher, Consultant and Sustainable Health expert. He has written forty books about the Science Of Sustainable Health, which he has been researching since 1974. He writes, teaches and consults with individuals, companies, organizations, churches and governments about sustainable health, social ecology and sustainable ways of living and doing business.
SUMMARY
Write down notes and keep a diary of your progress as one of the 12 Steps to breaking your tobacco addiction permanently
TABLE OF CONTENTS
INTRODUCTION
4
JOURNAL METHOD4
EXERCISE5
BENEFITS OF SMOKING5
EXERCISE6
GOALS CONCERNING SMOKING6
EXERCISE7
BLOCKS TO BEING SMOKE FREE7
EXERCISE8
CALCULATING FINANCIAL COST8
EXERCISE9
SETTING GOAL WITH MONEY9
EXERCISE10
REASONS FOR SMOKING DIARY10
DAY 110
DAY 211
DAY 312
EXERCISE13
WHERE DID IT BEGIN13
EXERCISE14
DRAWBACKS AND BENEFITS14
SUCCESS DIARY15
