How To Overcome Your Smoking Addiction
SELF COUNSELING WORKBOOK, DETAILING ALL OF THE NATURAL AS WELL AS THE ORTHODOX METHODS OF QUITTING SMOKING.
by Eric Straatsma MS ND and Dr. Glen Straatsma MD
About the Author
Eric Straatsma is a Social Ecologist, Author, Teacher, Consultant and Sustainable Health expert. He has written forty books about the Science Of Sustainable Health, which he has been researching since 1974. He writes, teaches and consults with individuals, companies, organizations, churches and governments about sustainable health, social ecology and sustainable ways of living and doing business. Dr. Straatsma MD is currently retired and no longer in active practice.
Book Summary
This book details all known methods of quitting smoking on both the natural and medical side. More people die every year due to smoking than any other cause. Quitting smoking is the single best thing you can do for yourself or others. This workbook will lead you through the steps necessary to successfully quitting smoking and breaking the addiction.
TABLE OF CONTENTS
INTRODUCTION
2
ADDICTION14
CAUSES OF SMOKING15
18 POSSIBLE SIDE EFFECTS OF QUITTING SMOKING26
7 BENEFITS OF QUITTING SMOKING28
HOW TO AVOID WITHDRAWAL SYMPTOMS29
DECLARE WAR ON TOBACCO!31
THE 5 EMOTIONAL STEPS TO QUITTING33
THE 9 MYTHS USED BY SMOKERS TO AVOID QUITTING36
WEAPONS TO WIN THE WAR39
DIET AND SMOKING81
HYPOGLYCEMIA SELF ASSESSMENT TEST89
HOMEOPATHY92
A SCIENTIFIC STUDY OF A HOMEOPATHIC REMEDY ON SMOKING CESSATION:94
FUTURE SCIENTIFIC STUDIES102
2 ADDICTION THEORIES CONTRASTED108
ORTHODOX METHODS110
SURVEY FORM116
YOUR FEEDBACK117
A GIFT THAT ENDURES119
I GIVE, DEVISE AND BEQUEATH TO THE SUSTAINABLE HEALTH INSTITUTE THE SUM OF $________________, (OR DESCRIBE ASSETS OR PROPERTY), TO BE USED FOR GENERAL PURPOSES CONSISTENT WITH GOAL OF SUSTAINABLE HEALTH, (OR DESCRIBE A SPECIFIC ACTIVITY OR PROGRAM).120
HOW ONE PERSON CAN CHANGE THE SYSTEM121
CONCLUSION122
GROUPS AND RESOURCES125
RESIDENTIAL CENTERS126
PRODUCTS AND TOOLS127
INDEX134
